Chinese Internal Exercise Online - Tai Chi Loosening & Chi Kung

I offer two classes online that are suitable for the on screen learning environment.
Classes are adapted to suit all participants. Beginners welcome.
​We generally use Zoom.

The general structure of the Tuesday night classes online is;
  • 6.30-7.20pm: Loosening : A collection of NieJia [internal kung fu] preparation exercises from Taiwan.
    An excellent routine of exercises I've learnt in Taiwan called 'zhor sung kung' that provide a general mobility and stretching work out.
    It comes from an internal martial arts background, is practiced whilst standing and is suitable to most peoples fitness.
  • 7.30-8.15pm:  Chi Kung : A session specialising in core exercises (Ji Bin Gong) including moving & standing (Zhan Zhuang); suitable for all levels.
find out more about how to join.