Chinese Internal Exercise online - Tai Chi Loosening & Chi Kung
What and when? - Tuesday evenings online
I offer two classes online that are suitable for the on screen learning environment.
An excellent routine of exercises I've learnt in Taiwan called 'zhor sung kung' that provide a general mobility and stretching work out.
It comes from an internal martial arts background, is practiced whilst standing and is suitable to most peoples fitness.
Also we do a Chi Kung class comprising a basic routine suitable for screen learning.
The general structure of the Tuesday night classes online is;
I offer two classes online that are suitable for the on screen learning environment.
An excellent routine of exercises I've learnt in Taiwan called 'zhor sung kung' that provide a general mobility and stretching work out.
It comes from an internal martial arts background, is practiced whilst standing and is suitable to most peoples fitness.
Also we do a Chi Kung class comprising a basic routine suitable for screen learning.
The general structure of the Tuesday night classes online is;
- 6.30-7.20pm: Loosening : A collection of NieJia [internal kung fu] preparation exercises from Taiwan
- 7.30-8.15pm: Chi Kung : A session specialising in core exercises (Ji Bin Gong) including moving & standing (Zhan Zhuang); suitable for all levels.